Back Pain Causes And Reliefs

Back Pain Causes And Relief

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I recently recovered from severe back pain, so I want to narrate my story on how it started and how I could recover from back pain.

I was wearing a faulty shoe for few months, just too lazy to buy another, so I started feeling pain in my ankle and toe, as most software professionals would do, I had simpy ignored the first symptom. I also work in a office which is too crammed, not much space to strech arms, 3 people are sitting in a space where one people used to sit few years back( So better watch the cubicles when you go to attend a job interview next time, if it is too small, better try joining another company), on top of that I was leaning my back on the chair continously, the chair itself was faulty, I was not using the hands of the chair to support my hands.

Then it all started , my lower back started paining, slowly it moved up, then there was lot of pain at neck,even my hands started paining. the pain become so much I had to apply for 2 weeks emergency leave to take rest After I went on leave, first thing I did was to buy a good shoe which fits my legs well, I took everyday half an hour massage in the morning and afternoon, in addition of that I also used hotpad. Another technique I learned was to put your leg in hot water and do some streching and folding exercise, which gives good comfort to your legs.

After I came back to work, first thing I did was stop leaning my back on that faulty chair, I started keeping my hands on the chair for getting support. Every two hours I make sure that I either go to have a cup of cofee or just take a small round. As my hand was still paining if I was holding mouse for long hours so I started using my left hand to hold the mouse for an hour or two to give my right hand some relief. I also started simple exercises like streching your arms, legs. Now 90% of the pain are gone, I hope I will recover fully from back pain soon.

Here are few more tips to recover from back pain

Sometimes when we pull the muscles pain relievers like aspirin,ibrufen can help reduce the pain.
You can also try using a cold pack - you need to keep the cold pack on the area which is paining for 15-20 minutes.
You should walk for at least 20 minutes a day.
Use a chair that has armrests so that you can get support for your hands. Do not lean your back to the chair.
To minimize back pain you should avoid sitting for long hours. Walk around in regular intervals.
If your back pain still persists, take few days off and visit a doctor/physiotherapist else you will repent since without medical attention it can only aggravte your injuries which may take you down for months.

Disclaimer: This article is not written by a doctor or physiotherapist, so use it for information purpose only, and when in doubt always consult a doctor.